A place to pause, feel heard, and begin building a steadier relationship with yourself.
I believe everyone has the capacity to find peace. Safe Space Connection exists to create environments where people can slow down, listen inward, and begin to meet themselves with compassion. The mission is simple: to offer therapy and workshops that nurture safety, connection, and presence.
Every person is met with care, without judgement or pressure.
Therapy is not about quick fixes, but about creating steady change over time.
I weave together evidence-based therapy with grounding practices like meditation, movement, and breathwork.
Sessions are rooted in listening, reflection, and meeting what arises in the moment.
Healing grows in spaces where both the Adult self and Inner Child are welcomed with kindness.
Over time, Safe Space Connection has developed an integrative approach called Home Within Therapy. This model blends person-centred therapy, attachment theory, inner child work, and grounding practices. At its heart, it is about building a secure relationship between your Adult self and your Inner Child — so you can move through life with more trust, steadiness, and freedom.
I offer both 1-to-1 therapy and workshops, creating spaces where people can practise being present, explore patterns, and feel safe to grow at their own pace.
Founder & Lead Practitioner
Looking back, my path began almost by accident. At seventeen I was living with undiagnosed acute anxiety and depression, and it left me searching for answers. Studying Psychology became the natural place to start. I wanted to understand why I felt the way I did, and in the process discover how others might find their way through too.
My journey started with Open University with their Foundation degree in Social Sciences, then a BSc in Psychology at Oxford Brookes. Later I trained in counselling skills, focusing on Person Centred Therapy. Alongside formal study I explored meditation, yoga, martial arts, breathwork, and writing. These became part of my own healing and slowly shaped how I now work with others.
Today my primary focus is 1-to-1 therapy and workshops based on my proven integrative approach. I believe everyone has the capacity to find peace, and my role is to walk beside people until they start to feel it within themselves.
Where you can slow down, explore patterns, and build a healthier relationship with yourself. Sessions are tailored according to your needs.
Group spaces that focus on rest, boundaries, and inner connection. These offer a chance to learn and practise alongside others in a supportive environment.
Interactive experiences designed to bring therapeutic benefit into your life. From grounding exercises to simulated therapeutic support.
Books, guides, and written resources that make this work more accessible. Each piece is crafted to offer gentle insight and practical support wherever you are on your journey.
Looking for a space of safety, reflection, and growth? I'm here to support you. Enquire today.
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