How Our Sessions Work

A clear path from feeling stuck to moving forward

"That first conversation was like someone finally handed me a map after years of wandering. I didn't realise how much I needed to hear myself talk out loud with someone trained in holding a safe space for me until I did it."

- Sarah

60 minutes, just for you.

Many clients come to us feeling overwhelmed by overthinking or stuck in repetitive patterns. In your free 60-minute video call, you'll work with someone trained in providing you with a safe space.

This is a real human connection where you can speak freely without judgment. We'll focus on understanding what's keeping you stuck right now.

Feel supported, get unstuck.

Unlike traditional therapy that may take weeks to see progress, our single-session approach helps you gain perspective quickly. We use active listening techniques to help you:

Explore the root cause of the symptoms you're experiencing
Reveal patterns you might be overlooking
Develop 1-2 practical steps to try immediately

Most clients leave their first session with a new way of looking at their situation and concrete actions to try.

Choose what's right, for you.

Some clients find one session gives them exactly what they needed - a fresh perspective and enough momentum to move forward on their own. Others discover they'd benefit from ongoing support.

There's no pressure either way. If you do choose to continue, we'll:

Build on insights from your first session
Develop personalised strategies for your situation
Meet at times that fit your schedule